Kombucha Marinade
Try it with meats, veggies, tempeh, tofu & more.
A great way to use extra strong Kombucha!
Ingredients
- Kombucha- the stronger the better!
- Oil of your choice- high smoke point oils are best
- Garlic- minced fresh or powder
- Onion- minced fresh or powder
- Salt- not too much, it can cause meat to dry out (more can be added during cooking)
- Black pepper
- Chile flakes
Instructions
- Use 1 part Kombucha to 3 parts oil. All other ingredients are to taste. You’ll need ½ cup marinade per
- pound of meat or veg.
Optional Additions:
- Smoked Salt or Liquid Smoke
- Lemon or Other Citrus Juice
- Dried or Fresh Herbs- Oregano, Basil, Rosemary, Thyme, Sage, Bay Leaf
- Paprika
- Celery Seed
- Turmeric- adds color as well as anti-inflammatory properties
- Worcestershire
- Ginger
Marination Times:
- Veggies 15 to 30 minutes
- Seafood 15 minutes to 1 hour (not too long, it can become mushy).
- Poultry 30 minutes to 1 hour
- Other meats 30 minutes to overnight
Tips
- Always marinate in the refrigerator.
- Don’t reuse marinade if used with meat.
- Don’t marinate in a metal container.
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